Why spend all your hard-earned cash on fairness creams and fancy lotions when you can get healthy and naturally glowing skin, just eating these foods? Taking care of your skin results in more than just good health, it also does a good job of making you look young and healthy. Here’s what to add to your diet to get Healthy and Naturally Glowing skin.
Top 10 Foods to Eat For Healthy and Naturally Glowing Skin:
If you Check the packaging of any skin care products and you’re likely to see ceramides in the list of ingredients. These lipid molecules, which help your skin maintain its moisture, can also be found in foods such as brown rice. When you eat naturally occurring ceramides, they get incorporated into the outer layer of your skin and help it maintain its hydration.
Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength – a protein that gives skin its taut, youthful structure and fights off the oxidizing effect of UV rays by eliminating skin aging free radicals.
Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and make your skin Healthy and Naturally glowing skin.
The presence of malic acid in strawberry makes it a natural whitening agent. It also has loads of antioxidants which lend your skin a healthy radiance from within.
Dark chocolates contains Cocoa, Which helps in making the skin a lot healthier and also makes it look more younger by freeing it from pimples and wrinkles. keep in mind that the best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.
The nutrient rich kiwi contains high amounts of vitamin E, which is a natural skin moisturizer and rejuvenator. and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.
papaya is rich in antioxidants and contain a special enzyme called papain, which can kill dead cells and get rid of skin impurities. A glass of papaya milk or simply applying the fruit on your skin can do wonders on your skin.
Pomegranates are rich sources of poly phonies that make your skin shinier. It also helps you fight against anti aging cells and gives you rosy cheeks and a flawless glowing skin.
9.fish and sea food:
the omega-3 fatty acids found in fish and seafood slow down the wrinkling process.Omega-3s can also help combat acne.
10.Red And Yellow Fruits:
These foods are rich in phytochemicals and carotene, which aids in anti-oxidation, thereby perking up the skin’s resistance.
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