It is important to know whether to eat fruits before or after meal. Consuming fruits at the right time can help in helping in weight loss, detoxification of the system, and other activities. Where as consuming at worst time, it can cause more problems than benefits. Checkit out the Worst and best time to eat fruits.
Best Time to Eat Fruits:
1.With Empty Stomach/In Between Meals:
Fruits are recommended to be eaten on an empty stomach or in between meals because at this time digestion happens very quick and also different types of enzymes are used by the body to digest the fruit.
You can eat fruits before or immediately after a workout session. before workout the sugars of fruits will be used by the body for getting immediate energy and after the workout session it helps in refilling the emptied energy stores in the body.
Worst Time to Eat Fruits:
1.Before Going to Bed:
It causes a surge in the blood sugar and insulin levels and makes it difficult for the body to fall asleep. So avoid eating fruits in the evenings and remember to eat any foods around 3 hours before bed time.
Worst and Best time to eat fruits:
Breakfast :: YES, apples contain Pectin which lowers blood sugar and cholesterol.
Dinner :: NO, Pectin is hard to digest at night and increases stomach acid.
Banana:(Shelf life-Three-four days)
Lunch :: YES, Strengthens immune system and improves skin.
Dinner :: NO, May lead to mucous formation and disturb digestion.
Orange:(Shelf life-up to one week)
Snack :: YES, Improves digestion and increases metabolism.
Breakfast :: NO, Eating on empty stomach may cause stomach irritation and gastritis.
Mango:(Shelf life-upto one week)
Mango is an energy food. It is best to eat mangoes 30 minutes before your workout session to make you feel energetic. Also it keeps cholesterol in check.
Papaya:(Shelf life-Two-three days)
Breakfast :: YES, Papaya is less acidic, so when taken in breakfast, it will act as soother for your stomach. Also, it improve’s one’s complexion if taken early in the morning.
Dinner :: YES, Papaya is a light fruit and helps in digestion during night time
but avoid consuming it immediately after your meal.
Health Benefits of Some of the Fruits:
APPLE: The antioxidant and flavonoids in apple enhance the vitamin C activity, although the overall vitamin content is less. This increased activity helps in lowering the risk of heart attack, stroke and colon cancer.
KIWI: Very rich in Vitamin C, it is twice that of an orange. It is a good source of magnesium, potassium, vitamin E and fiber as well.
STRAWBERRY: A rich source of antioxidants as compared to other fruits. Eating this kind of fruit helps in protecting the body from free radicals which cause cancer and clog blood vessels.
ORANGE: A good source of Vitamin C. Eating 2 to 4 oranges a day helps in reducing the occurrence of cold, lowering cholesterol, preventing and dissolving kidney stones and also lowering the risk of colon cancer.
WATERMELON: Watermelon mainly has almost 92% of water content and also has a substance called as Glutathione, which helps in boosting immunity. It also contains lycopene, which helps in fighting cancer. It also has good amount of vitamin C and Potassium.
GUAVA & PAPAYA: They both contain high amount of vitamin C. Guava is also rich in fiber which can help prevent constipation. Papaya is rich in carotene, which is good for the eyes.